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Addiction recovery right now?

Yes, it begins NOW!

If you found this addiction recovery site, it's likely that you found yourself full of questions and began looking for answers, right? Well, you may have just found a lot of them. Whether you're just getting around to thinking about addiction and that maybe, just maybe something should be done about it, or you've "been around the block" a few times, you've come to the right place.

This is where you'll find all the strategies you'll need to build your Personal Addiction Recovery Plan. This section is loaded with valuable information covering a wide range of topics and all things you can do NOW.

Use these tools to customize your own addiction recovery program.

Included with each of over 50 strategies is a customized tool to help you analyze the benefits and rewards you can expect. Explore every page that sparks an interest, then visit Plan Your Program to develop your own, customized addiction recovery program.

You will find a brief description below of each page in this section. Each one presents a specific addiction recovery strategy in detail, with step-by-step instructions on how to put it into practice in your day-to-day life.

Please note that only the strategies described and linked below are available at this time. Building this website is a very time and labor intensive project (a labor of love) so please, bear with me. Thanks for your patience.

Identify, Manage & Learn From Acceptance & Indifference: Life is full of ups and downs. Good times and bad. Happiness and grief. Excitement and disappointment. We all know this to be true yet we regularly find ourselves irrationally battling the very fact that hardship exists in our lives. Here, we'll discover together how acceptance can vastly increase the potential for joy and love in your life. ...more
Deal With Anxiety: Fear of the unknown is only one aspect of anxiety and it can be debilitating. It can handicap your ability to analyze situations, evaluate possible outcomes and prevent you from taking action. Or it can heighten your tendency to over-analyze and, in an attempt to create an illusion of control, to develop innumerable imaginary scenarios. As part of your addiction recovery program, this strategy will not only help you to deal with anxiety as it occurs, it will also enable you to drastically reduce the intensity and frequency of its appearance in your life. ...more
And Much, Much More! Identify Your Triggers & Plot Your Cycle: Understanding your own cycle of addiction - and the thoughts, feelings & situations that tend to trigger it - is an essential step in your Personal Addiction Recovery Program. The step-by-step strategy we will undertake together on this page will help you to become fully aware of your cycle. From that point onward, you will be able to do something about it. ...more

Identify, Manage & Learn From

Self-Defeating Thoughts & Thought Patterns: This tool is under development
Negative Emotions: This tool is under development
Emotional States: This tool is under development
Detrimental Attitudes: This tool is under development
Self-Destructive Behavior: This tool is under development

Understand & Differentiate

Shyness & Timidity: This tool is under development
Analyzing & Calculating: This tool is under development
Isolation & Solitude: This tool is under development
Beliefs & Values: This tool is under development
Projection & Transference: This tool is under development
Fun & Pleasure: This tool is under development
Letting Go & Grieving: This tool is under development
Conformity & Adaptability: This tool is under development
Prevention & Planning: This tool is under development
Needs & Desires: This tool is under development
Powerlessness & Helplessness: This tool is under development
Impulsiveness & Spontaneity: This tool is under development
Gratification & Satisfaction: This tool is under development
Choice & Decision: This tool is under development
Self-Control & Self-Management: This tool is under development

Deal With

Denial: This tool is under development
Ridicule: This tool is under development
Humiliation: This tool is under development
Temptation: This tool is under development
Rejection: This tool is under development
Frustration: This tool is under development
Refusal: This tool is under development
Intimidation: This tool is under development
Abandonment: This tool is under development
Betrayal: This tool is under development
Sadness: This tool is under development
Guilt: This tool is under development
Shame: This tool is under development
Fear: This tool is under development
Hostility: This tool is under development
Depressiveness: This tool is under development

Rely No More On Others For

Acceptance: This tool is under development
Approval: This tool is under development
Validation: This tool is under development
Motivation: This tool is under development

Learn To Create, Find & Express

Camaraderie: This tool is under development
Friendship: This tool is under development
Affection: This tool is under development
Intimacy: This tool is under development
Love: This tool is under development

And Much, Much More!

Self-Esteem, Self-Confidence & Self-Worth: This tool is under development
Time-Out: This tool is under development
Finding Balance: This tool is under development
Confronting the Idea of Merit: This tool is under development
Adequate Communication: This tool is under development
Identify Your Strengths & Weaknesses: This tool is under development

Click here to learn more about addiction Recovery Methods and approaches.

For more insight into the causes of addiction, see What is Addiction?

A Fork in the Road, a Journey of Self-Discovery

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Finally here!
The first of the series of interactive strategy packages
Dealing With Anxiety
is ready for download!

Click the image below or the Downloads link in the navbar to take it for a test drive.

What's All This?

Sitemap/Navigation Mission Statement Disclosure Policy Privacy Policy Contact About Site Updates Amazon Store ARHS Merchandise ARHS People Search

Section Contents
Strategies

Plan Your Program
Identify, Manage & Learn From
Self-Defeating Thoughts & Thought Patterns Negative Emotions Emotional States Detrimental Attitudes Self-Destructive Behavior
Understand & Differentiate
Shyness & Timidity Analyzing & Calculating Isolation & Solitude Beliefs & Values Projection & Transference Fun & Pleasure Letting Go & Grieving Conformity & Adaptability Prevention & Planning Needs & Desires Acceptance & Indifference Powerlessness & Helplessness Impulsiveness & Spontaneity Gratification & Satisfaction Choice & Decision Self-Control & Self-Management
Deal With
Denial Ridicule Humiliation Temptation Rejection Frustration Refusal Intimidation Abandonment Betrayal Sadness Guilt Shame Fear Anxiety Hostility Depressiveness
Rely No More On Others For
Acceptance Approval Validation Motivation
Learn To Create, Find & Express
Camaraderie Friendship Affection Intimacy Love
And Much, Much More!
Self-Esteem, Self-Confidence & Self-Worth Time-Out Finding Balance Confronting the Idea of Merit Adequate Communication Identify Your Strengths & Weaknesses Identify Your Triggers & Plot Your Cycle

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DISCLAIMER
Any references, citations and/or links to or from offsite sources
on this or any other page of this site are provided for informational and research purposes.
Such information should neither be considered nor used as means for self-diagnosis of illness.
Please refer to qualified medical or psychiatric personnel or facilities for diagnosis and appropriate treatment.
Neither this site nor its owners shall be held responsible for misappropriation, misinterpretation or misuse of site content.

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